Meditation with Krista

I bet you’re here because you’re wanting a little more peace, a little more calm, and a way to move through your days with less stress and overwhelm.

You're in the right place!

Whether you're brand new to meditation or you've tried before and struggled to stay consistent, I want you to know this: meditation doesn't have to be complicated.

I've been meditating for over 35 years, and what I care most about is helping people experience meditation in a way that feels simple, supportive, and real... something you can actually bring into your everyday life.

A Gentle Introduction to Meditation

If you’ve ever thought, “I’m bad at meditation,” this is for you. Meditation is much simpler and more forgiving than most people realize.

If this feels like the kind of support you’ve been looking for, Meditation Made Simple: Become a Meditator in 30 Days is the next step.

Meditation Made Simple:
Become a Meditator in 30 Days

If you’re ready now and want clear guidance, simple practices, and a path you can follow at your own pace, this self-paced course is for you.

Meditation Made Simple is designed to help you build a real meditation practice, step by step, without pressure or perfection.

Inside, you’ll receive short teachings, guided meditations, reflection tools, and daily encouragement to help you stay consistent and actually experience the benefits of meditation in your daily life.

Inside the Course, You'll Learn How To:

✔️ Begin meditating in a way that feels approachable and doable
✔️ Work with your mind instead of feeling frustrated by it
✔️ Build consistency without pressure or perfection
✔️ Use breath, mantra, mindfulness, loving-kindness, and movement-based meditation
✔️ Create a practice that fits your life and supports you long-term

You can begin anytime and move through the course at your own pace.

Free Live Meditation Sessions

From time to time, I also offer free live meditation sessions.

These are a beautiful way to experience meditation in real time, practice in community, and feel the support that comes from meditating with others.

The most recent sessions have closed, but more may be offered in the future. If you’d like to stay connected, make sure you’re on my email list so you’ll hear about upcoming opportunities.

Not Sure Where To Begin?

If you’re curious about meditation but not quite ready for the full 30-day course, start with my free mini course:

Free Mini Course: 3 Steps to Finally Begin Meditating

This free mini course will help you take a few simple steps toward meditation so you can experience how approachable and doable this practice can be.