Join me for my monthly YogaWalk™! It’s a unique experience combining all the benefits of yoga with the benefits of walking in a truly incredible outdoor environment. On this adventure we take a walk improving strength and cardiovascular health and along the way we take breaks to practice mindful yoga postures that are conducive to our surroundings.
"This is a wonderful way to experience the benefits of yoga!”
“No only do we walk, but we walk with friends both old and new, and enjoy the sights and sounds of nature. The feel of the wind, the sound of the waves, and the sight of beautiful sunsets enhance the experience of all the senses. I look forward to them every month and arrange my schedule so I'm sure never to miss it." -Shelley Gavett, Retired School Teacher, Daytona Beach
