This class offers all the qualities and the benefits of my gentle yoga class but with the assistance of a chair. It will help to increase strength and flexibility. Chair yoga is ideal for but not limited to seniors and those with limited mobility. This class is open to all levels and will always give permission for you to go at your own pace.
CHAIR YOGA IS OFFERED WEEKLY:
ONLINE VIA ZOOM
OR
AT THE PORT ORANGE PRESBYTERIAN CHURCH LOCATED AT 4662 S. CLYDE MORRIS BLVD.
““This yoga practice is perfect for me, and it was a pleasant surprise to discover that chair yoga can be so effective.””
Online Yoga Classes Work!