This stretch will help to release tension in your neck and also the shoulders. This is a great stretch if you wake up with a stiff neck or have been spending a lot of time on the computer.
Yoga for Opening the Heart
Pigeon Pose to Open the Hips from a Chair
Pigeon Pose (aka Kapotasana) is a wonderful posture for opening the hips. But in it’s traditional form, it can create pain and discomfort for many. Especially if you have knee or hip issues. It can also be a challenge if it’s difficult to get down to the floor and get back up again. This video shares an alternative way to do pigeon pose from a chair so that you can still receive the benefits without the discomfort.
Pigeon Pose to Open this Hips from the Back
Pigeon Pose (aka Kapotasana) is a wonderful posture for opening the hips. But in it’s truest form, it can create pain and discomfort for many. Especially if you have knee or hip issues. This video shares an alternative way to do pigeon pose so that you can still receive the benefits without the discomfort.
Pigeon Pose for Opening the Hips
Yoga for the Placement of Your Feet
Yoga and Nature for Connection
Meditation for Peace
Honoring Yourself - Yoga for Life
How to Practice Namaste
Yoga to Release Tension
Yoga and the Law of Inertia
Yoga for Balance in Life
Yoga and Transitions
Yoga to Offer Healing
Yoga Tip for Grounding in Warrior 1
How To Be Mindful Throughout Your Day
Yoga Tip for Downward Facing Dog
Yoga for Everyday Life
Yoga is about so much more than just physical postures. It's actually a practice that is intended to be lived every day. It's a practice of mindfulness both on and off the mat.
After watching this video that's part of my Mindful Monday Series, try yoga off the mat the next time your at work, or washing the dishes, or have lunch with a friend. This is when yoga truly transforms your life.