This 8-week in-depth course created especially for women will explore the 7 major energy centers of the body known as chakras or wheels of life that take you beyond the physical practice of yoga. The course will include yoga postures as well as teaching, discussion and off the mat practices.

Program includes:

• 8 weeks of yoga and meditation instruction

• Plus 8 yoga classes of your choice offered by POPC

• Weekly assignments to reinforce and enhance weekly classes

• Unlimited support throughout the program

Here’s what you will learn:

• Week 1 - Introduction to the 7 major energy centers of the body called chakras that support your body, mind and emotions.

• Week 2 - 1st Chakra:  Your foundation and feeling grounded.  Learn how to manage your fear and anxiety.

• Week 3 - 2nd Chakra: Feeling pleasure.  Learn to experience joy through all your senses, awakening your creativity and sensuality.

• Week 4 - 3rd Chakra: Personal power and self- esteem.   Learn to release feelings of shame and insecurity to grow your confidence.

• Week 5 - 4th Chakra: The Heart.  Discover how you love other people, how you love yourself and even more, how you let other people love you. 

• Week 6 - 5th Chakra: Self-expression and finding your voice.  Learn how to speak up for yourself, speak your truth and be heard.

• Week 7 - 6th Chakra: Intuition.   Learn how to cultivate, trust and listen to your intuition.

• Week 8 - 7th Chakra: Source of enlightenment, connection and bliss. Find your meaning and purpose, deepen your connection and balance to the physical and spiritual worlds