In her timely and relevant book and keynote presentations, Krista Oakes articulates how the shame from her life experiences was holding her back from living her best life. She shares her heartwarming and personal stories to help others reflect on the secrets they've been holding onto and the patterns that might be holding them back.
Her life story offers hope and inspiration to help others discover ways to heal and to find the courage to live their authentic life.
Krista has been teaching yoga and meditation for over 20 years and most recently shared her very personal story of growing up with gay parents, losing her father to AIDS, and surviving a dysfunctional and abusive marriage in her book, "Shedding Shame: Finding the Freedom to Live an Authentic Life."