As the New Year begins, it’s the perfect time to pause, reflect, and set the tone for the months ahead. This isn’t just a resolution or a fleeting promise—it’s an intentional practice that can bring clarity, gratitude, and purpose to your life. Whether you’re stepping into 2025 or reading this at any point in the year, this exercise can be transformative.

Have you ever tried to meditate but wonder if you’re doing it correctly? Or maybe you want to learn to meditate but have no idea where to begin.

Here are 3 important tips that will help you in your meditation practice.

What are the three qualities I think are most important to develop? Meditation, yoga, and self-care.

I was asked a question about taking risks as a part of an interview with Bold Journey Magazine. This is my take on risk.

I believe to take risk you have to find courage. To find courage you have to acknowledge what’s at stake and determine that what’s on the other side of the risk is worth taking the leap. Courage means taking action despite the feeling of fear and without any guarantees.

Have you ever wondered about the difference between meditation and mindfulness? They are often used interchangeably but there is a difference between them.

I was featured in an article for Canvas Rebel after being referred to them by a friend and colleague. The magazine highlights local creatives. They asked me a few really good questions and I wanted to share them with you here.

I use the term "stillness" a lot in my classes. Right from the onset of a class, I'm encouraging you to settle in to stillness. And then I encourage you to breathe deeply feeling your breath as you settle into the stillness. But have you ever tried to experience stillness while moving when you're NOT on your mat?

When it comes to your health, the Law of Inertia can either work for you or against you. But it's gonna affect you either way. The law of inertia states, “an object at rest remains at rest, and an object in motion remains in motion.” What does this mean for you?

I find myself often in situations of being asked for advice. It's part of my role as a yoga instructor. And probably as a mom. And a woman in her 50's and as a divorced woman. I've had a lot of life experience and for whatever the reason, people turn to me for my perspective on things.

And the funny thing is Krista, my answer is almost always, yoga. It doesn't even really matter what the questions is. My answer ultimately boils down to "YOGA!"