Yoga is a practice that can benefit your entire life, not just your physical health. Coaching is a tool that can help you create the future that you want for yourself. And I can help you through that process. This unique form of coaching uses ALL the tools of yoga from postures, to breath work, or meditation, to help you achieve your health and wellness goals.
Are you struggling to reach your fitness goals? Do you want to move more but can’t find the time to come to a class and you’re not sure what to do on your own? I can work with you to create a unique yoga routine and a personal dream schedule that integrates all your fitness and life goals.
Are you going through some of life’s most challenging transitions such as such as retirement, moving, divorce, or an empty nest? I can help you move mindfully and gracefully through these life changes so that you recognize them as opportunities rather than tragedies.
Are you feeling lost, lonely, and unfulfilled and you have no idea how or where to begin to turn your life in a different direction? I can help you develop the skills and the tools to create the life you desire and the life that you deserve.
I offer one on one sessions in person or online that use the practice of yoga as a tool to help you become a better version of yourself. These sessions are tailored made just for you based on what you need and what you want to work on. For someone new to yoga, these sessions might involve learning the basic yoga postures so you can feel more comfortable in class. For others we might go deeper, utilizing other yoga practices and life coaching tools to help you achieve total health and happiness. Whatever your goals and desires, we will work together to help you uncover the best possible version of you.
Working together in life coaching yoga sessions can be a wonderful option for many reasons:
YOU are looking for a more meaningful life:
If you are feeling a disconnect in your life and know you want more but not sure how to get there, going deeper into the study of yoga one on one will offer you life skills rooted in the teachings of yoga to help you find more meaning in your life.
You Are New To Yoga:
If you are new to yoga and not quite ready to dive right into a group class, meeting one on one for a few sessions, gives you the opportunity to receive instructions and modifications that are specific to you. This one on one time can give you the confidence you need to enter a regular yoga class.
YOU ARE A BUSY YOGI:
Perhaps your schedule doesn’t coincide to the group yoga classes available and you need your yoga to work around your schedule. This time can help you be accountable and committed to your yoga self-care practice.
YOU HAVE SPECIFIC NEEDS:
If you have very specific goals and needs, working one on one allows the time to be tailored to exactly what you need. You might be recovering from an injury or training for a marathon or want to strengthen your upper body. Whatever the goals, this one on one time can help you achieve them.
YOU ARE A SEASONED YOGI:
If you have been practicing yoga for a while, a one on one session can help you to fine tune your practice and help take you to that next level. We can work on specific postures or flows in detail that just isn’t possible in a group setting.