Chair Yoga allows for a gentle yoga practice with the assistance of a chair. It will help to increase strength and flexibility. Chair yoga is ideal for but not limited to seniors and those with limited mobility. This class is open to all levels and will always give permission for you to go at your own pace.

This class is being offered online for free to help you stay healthy and sane during these unique times. Please download the Zoom App and sign up with your email and name. Then follow the directions below.

Join Zoom Meeting by clicking on this link to open zoom and take you straight to the meeting. https://us04web.zoom.us/j/188533825?pwd=OGdTUFY1VEpFRUNRVTZ0bE9KUDlGdz09

If you have the Zoom app open you can find the meeting using this ID and Passoword.

Meeting ID: 188 533 825 Password: 002033