I offer one on one sessions in person or online that use the practice of yoga as a tool to help you become a better version of yourself. These sessions are tailored made just for you based on what you need and what you want to work on. For someone new to yoga, these sessions might involve learning the basic yoga postures so you can feel more comfortable in class. For others we might go deeper, utilizing other yoga practices and life coaching tools to help you achieve total health and happiness.  Whatever your goals and desires, we will work together to help you uncover the best possible version of you.

Yoga is a practice that can benefit your entire life, not just your physical health. Coaching is a tool that can help you create the future that you want for yourself.  And I can help you through that process. This unique form of coaching uses ALL the tools of yoga from postures, to breath work, or meditation, to help you achieve your health and wellness goals.

If you’re interested in booking a private session, click here and complete the form. Or call me at 386-243-0440 and leave a detailed message and I will call you back.

I have availability on Tuesdays and other times as well.