Embrace Your Authenticity:
A Journey of Self-Discovery
An Intimate Full Day Yoga Retreat at My Home
Join me for a transformative all day retreat, supported by community at my own personal sanctuary - my home on the river in South Daytona. This intimate, small group experience is designed to nourish your body, mind, and spirit.
From the moment you arrive, you’ll be welcomed into a warm and supportive environment where growth and self-awareness are at the forefront.
Your day begins with a gentle yoga class by the river, setting a peaceful tone for the experiences to come. Throughout the day, engage in a variety of practices aimed at supporting your healing journey and helping you connect with your most authentic self.
During free time, you can relax on the property, taking in the sights and sounds of nature, from hawks and dolphins to the gentle flow of the river. Whether you choose to unwind in the yard or on the dock, the tranquil scenes will provide a perfect backdrop for reflection and relaxation.
Immerse yourself in this intimate experience with the powerful energy of the new moon, elevated through live music, fueled by delicious food. Plant seeds, nurture growth, and align with source as you journey to embrace your authentic self.
This retreat is not just an escape, but a journey towards greater awareness and personal growth, all within a supportive and nurturing environment.
Unique to this retreat, Krista’s “other mom”, Lynda will offer her support and gifts as a social worker trained in hypnosis and all around really cool person.
We look forward to welcoming you and sharing this special experience together.
Move. Breath. Be still. And grow.
Live your authentic life!
“I’ve been to many classes and mini-retreats and I can always count on every event to be fantastic. I KNOW everything I do with Krista will be worth it! :) She is extremely patient and kind. I love her style AND her sense of humor!”
Experience Includes:
A full 12 hour intimate, small group experience at my home in South Daytona, Florida (if you are traveling from out of town and need accommodations, reach out to me directly)
3 delicious meals cooked and prepared in my kitchen by my personal chef aka my fiancé
Morning gentle yoga class outdoors by the river
Workshops and experiences that include movement, breathing, meditation, journaling, and hands on activities to support the process of healing and growth towards your best authentic self
Live music to enhance the experiences of the day
Free time to relax on the property enjoying hawks, dolphins, birds and other wildlife. Enjoy the scenes of the river from the yard or on the dock
Evening fire pit and drum circle experience
Community connection and support
“The yoga retreat at Krista’s house was fantastic. She put so much work, preparation and planning into this venue. Her house is stunning and the perfect setting for a retreat. After just 12 hours, everyone walked away feeling a deep human connection and inner peace. I would recommend this retreat to anyone.”
Sample Itinerary
8am – Arrival
Morning Yoga - Gentle Outdoor Practice and Meditation with Live Music
Morning Breakfast
Mid Morning - Meditation and journaling experience
Lunch Break
Early Afternoon – Journey to Self-Discovery
Break
Late Afternoon – Creative Experience
Dinner
Evening - Fire Sharing Circle with Drum and Movement
8pm - Go Live Your Best Authentic Life
Encouraged reading for this retreat - “Shedding Shame": Finding Freedom to Live an Authentic Life” by Krista Oakes. Click here to order from Amazon.
THIS RETREAT IS LIMITED TO ONLY 10 STUDENTS.
Register NOW to RESERVE YOUR SPOT!
Currently SOLD OUT!
If you’d like to be on the waiting list in case a spot opens up, email me at yoga@yogawithkrista.com
RETREAT HOST
KRISTA OAKES, E-RYT
Krista is an Experienced Registered Yoga Teacher (E-RYT) who has taught classes and workshops to thousands of people throughout Florida and the East Coast for nearly two decades. Her approach integrates the Kripalu Yoga style of teaching compassion, integrated with the mindfulness of meditation, and the awareness of nutrition, blended with personal training and lifestyle coaching. Krista specializes in working with beginners and teaching gentler yoga classes where the focus is on safety, proper body alignment, mindfulness and learning to trust yourself.
Attention Yoga Teachers: I am E-RYT 200 certified with Yoga Alliance. Yoga Teachers can receive 9 contact hours for taking this course. Please let me know if you would like to receive the CEU's.
SPECIAL GUESTS
Dr. LYNDA R. SOWBEL, Clinical Licensed Social Worker, MSW, LCSW-C, PhD
Lynda practiced as a private clinical therapist for over 30 years using techniques/tools including hypnosis, EMDR, meditation, stress management. For 20 years, Lynda taught and directed the Social Work Program at Hood College in Frederick, Maryland. She completed her Masters degree and PhD work at the University of Maryland. She has co-authored 11 articles and book chapters addressing social work values as well.
KARL WILLIAM MIRANDA
Karl William Miranda has been a self-taught musician most of his life. He fluently plays the Native American Flute, several percussion instruments, as well the Australian Didgeridoo, and keyboards. He combines environmental nature sounds and indigenous instruments to create an ambiance that promotes a suitable space for numerous physical and meditative activities. Karl William is currently in the studio recording his music. It is his hope that the music he creates will inspire creativity and self expression within others.