Save the date for this perfect way to start off the New Year.
You can join us for just the morning Meditation Practice or just the afternoon Yoga and Vision Boarding Workshop or give yourself the Full Day Retreat Experience of both with special full day pricing!
***Let There Be Peace: Morning Meditation Instruction and Practice - 9 am - 12 pm
Have you heard about all the benefits of meditation but have no idea where to begin?
• Reduces Stress, Anxiety and Depression
• Generates Kindness and Compassion
• Improves Immune System and Decreases Blood Pressure
• Promotes Emotional Health
• Enhances Self-Awareness
• Improves Sleep
• Helps Control Pain
We will spend the morning exploring various types of meditation including silent, guided, loving kindness, and walking so that you can find which style works best for you. We will provide instructions and guidelines that will be beneficial whether you've never meditated, think you can't meditate, or even if you've been meditating for years. By the end of the morning you will be able to establish your own regular meditation practice to take you into 2023.
Early Registration by Jan. 18, 2023 - Only $60
After the 18th or at the door - $75
Click button below to sign up for the Morning Meditation Only
"Krista is my favorite and "original" yogi. I've been to her classes and mini-retreats for many years and I can always count on every event she has to be fantastic. After years of trying to meditate on my own, Krista has taught me that meditation is really not getting completely still or being totally quiet.. It's OK if my mind wanders , just come back to your breath! I've done much better in my own practice since practicing with Krista. Sometimes I look at the costs of the opportunities and wonder if I can afford it, but I KNOW everything I do with her will be worth it! :) Krista is extremely patient and kind. I love her style AND her sense of humor!"
Georgia Turner from Ormond Beach
12 pm - 1 pm - Lunch Break on your own
***Create Your Own 2023: Afternoon Yoga & Vision Boarding Workshop - 1 pm - 4 pm
It's a wonderful opportunity in the beginning of the New Year to set clear intentions for what you want to manifest in the New Year. In this experience you will have the opportunity to flow through yoga asanas (postures) to clear the mind and do visualization and intention setting exercises providing clarity about your upcoming goals and desires for 2023. Finally, we will create a picture collage board or "Vision Board" that represents what you want to focus on in 2023. Manifest the life, relationship, career, family you desire and more by creating a detailed and inspired vision board. All supplies will be provided including magazines, scissors, glue, and the poster board. (Feel free to bring your own magazines to use and share with the group).
As a special bonus, Astrologer Kelly Lowe will be a guest presenter sharing the secrets of your sun sign and how that will impact what you can expect for 2023. Use this energy and knowledge to further inspire your vision board.
Early Registration by Jan. 18, 2023 - Only $60
After the 18th or at the door - $75
Click button below to sign up for the Create Your Own 2023 Only
"I take this workshop with Krista every year and I would highly recommend it. This workshop gave me time to meditate and truly reflect on what I want for my upcoming year. Looking at my board throughout the year is a visual reminder of what I want to see happen for me in the coming year. Not only did I receive support from Krista but I also made connections and got support from all the other participants. I left the workshop with my own unique vision board but I also gained a new group of friends and confidants."
Jennifer Jenkins from Port Orange
***Full Day Meditation & Vision Board Retreat - 9 am - 4 pm
Enjoy both the morning meditation and the afternoon vision board workshops for a full day that allows YOU to be the center of attention as you focus on what you want as you move into 2023.
Take advantage of the Full Day Discounted Rate
Register early by Jan. 18, 2023 - Only $100
After the 18th or at the door - $125
Click button below to sign up for the entire day retreat.
Attention Yoga Teachers: I am E-RYT 200 certified with Yoga Alliance. Yoga Teachers can receive 6 contact hours for taking this course. Please let me know if you would like to receive the CEU's.
