Wheels of Life: Yoga for Balancing the Energy of Your Body

This online 8-week in-depth course created especially for women will explore the 7 major energy centers of the body known as chakras or wheels of life that take you beyond the physical practice of yoga. The course will include yoga postures as well as teaching, discussion and off the mat practices.

Program includes:

  • 8 weeks of yoga and meditation instruction

  • Plus 3 months membership of Unlimited Yoga Classes Online ($225 value)

  • Weekly assignments to reinforce and enhance weekly classes

  • Unlimited support throughout the program

Here’s what you will learn:

  • Week 1 - Introduction to the 7 major energy centers of the body called chakras that support your body, mind and emotions.

  • Week 2 - 1st Chakra:  Your foundation and feeling grounded.  Learn how to manage your fear and anxiety.

  • Week 3 - 2nd Chakra: Feeling pleasure.  Learn to experience joy through all your senses, awakening your creativity and sensuality.

  • Week 4 - 3rd Chakra: Personal power and self- esteem.   Learn to release feelings of shame and insecurity to grow your confidence.

  • Week 5 - 4th Chakra: The Heart.  Discover how you love other people, how you love yourself and even more, how you let other people love you. 

  • Week 6 - 5th Chakra: Self-expression and finding your voice.  Learn how to speak up for yourself, speak your truth and be heard.

  • Week 7 - 6th Chakra: Intuition.   Learn how to cultivate, trust and listen to your intuition.

  • Week 8 - 7th Chakra: Source of enlightenment, connection and bliss. Find your meaning and purpose, deepen your connection and balance to the physical and spiritual worlds

Here’s the logistics:

NEXT OFFERING - TBA

  • 9:30 AM -  12:00 PM

  • Course is being offered Online via Zoom or In Person at the church studio

  • Tentative Meetings dates: TBA

  • Recordings are available so you never have to worry about missing a class

Ready To Invest In Yourself?

This 8-week course is only $499.
Bonus! Receive a Free Gift when you register by Tuesday, April 4th.
What better gift can you give yourself than your health and happiness?
Space is limited to 8 women.

Ready To Get Guidance on Healthy Living?

Click here now to register and secure your spot!

Registration is Currently Closed

Attention Yoga Teachers: I am E-RYT 200 certified with Yoga Alliance. Yoga Teachers can receive 16 contact hours for taking this course. Please let me know prior to the course if you would like to receive the CEU's.

If you have questions feel free to call me today to see if this is a good fit for you, 386-243-0440.