Individually focused, inclusive yoga for physical, mental & spiritual joy!
Daytona Yoga With Krista
Is For People Wanting Mind-Body-Spirit Connection
ALL BODY SHAPES, SIZES, AGES, AND EXPERIENCE ARE WELCOME!
Those that attend my classes and retreats desire health & happiness through:
Increased physical stamina so you feel more flexible, less sore, have better posture and are stronger in your body
Learning yoga practices that support your exact body type, so you can be confident in everyday activities and have less worry about getting hurt
Meditation and breath work exercises that allow you to stay calm and peaceful, even in agitated situations
Meaningful conversations and connection with people on a regular basis as a foundation for easy and new friendships
Regular activity that includes physical exercise, mental engagement, and spiritual relaxation
Have you ever thought about what it would be like to have a regular practice of yoga? You’ve heard about all the physical, emotional and spiritual benefits yoga can offer and wonder what it could mean for you? Have you imagined what it would be like to actually feel stronger, less sore, more relaxed, and more connected to yourself?'
Do you experience body aches, feel like you’re slowing down and struggle to stay active? Do you find it frustrating, embarrassing and sometimes even scary to deal with? Day in and day out, you can't help but be reminded of the changes in your body that are happening over time. Do you look in the mirror and at times don't even recognize yourself or your life? How did it all change so quickly?
Perhaps you've tried taking other yoga classes or fitness classes or even dance class to make time for yourself, and although you see familiar faces, there's no real community or deep connections.
You know it's important to make sure you are getting enough movement and exercise so you can stay active for years to come, but worry that with age it will get harder.
You've been looking for ways to improve your physical and emotional health and are anxious that the wrong physical activity could hurt you or making previous injuries worse.
Do you long for a regular routine where you can create deeper connections and friendships who will support you in creating a positive, healthy daily structure bringing ease and joy to your life?
Try Gentle and Chair Yoga Classes that:
Strengthen your physical body so you can perform everyday activities safely and more easily.
Increase your flexibility so you feel less stiff and sore.
Offer gentle movements of the spine and pelvis that open the center of the body so you feel more mobile for the tasks of your day.
Increase your balance and stability so you can feel confident when you leave your home.
Destress and declutter your mind so you feel a sense of peace and calm that even others will notice.
Offers a community of others with similar desires and goals so you feel less alone and more connected.
