Have you ever wondered where your edge is? This idea is about finding that sweet spot where you're pushing yourself just enough without going too far. It's like a dance between effort and ease.
When you step on your yoga mat, whether for gentle yoga or chair yoga, there's a push to find your edge in each pose. Imagine holding Triangle pose (Trikonasana). You want to stretch one hand towards your foot and one hand towards the sky, feeling that lovely pull, but not so much that you're at risk of losing your balance. So, where is that point for you?
Finding your edge isn't just about yoga; it's about recognizing those boundaries in your own life. Ask yourself: Where are the edges in your daily routine? Are you navigating them with intention, or are you holding back, perhaps out of fear or hesitation? If we never stretch beyond comfort, we might miss out on opportunities for growth and self-discovery. But be careful because pushing too hard can lead to burnout or injury.
I encourage you to reflect on this in your life this week. Are there areas where you feel stagnant because you're not approaching your edge? And conversely, are there places where you might be pushing too hard, missing the moments to pause, breathe, and recalibrate? These edges can exist in relationships, work, or even in your quest for personal improvement.
Why not take a little time each day to explore these edges? Maybe it's five extra minutes in meditation, tackling a new challenge, or simply listening to your body's wisdom. Even something as simple as holding a pose a few moments longer, feeling the stretch, is an act of embracing your edge.
I'd love to hear how this feels for you as you engage with your edge, both on and off the mat. Share your experiences with me. What changes are you noticing? Are you discovering new strengths or perhaps new limits?
Exploring your edge can be a spiral of continual growth, and it’s something we can explore together in yoga class or in the Authentic Living Circle. Let's keep evolving together, always finding that right balance between courage and caution.
Remember, your edge is a very personal thing, and it’s vital to honor it. Stay committed to finding it, nurturing growth, and maintaining balance, both within yourself and in the world around you.
Here's to discovering your edge, one mindful step at a time.
