Krista Oakes
What does Namaste mean?

Namaste is a very trendy word that is used on t-shirts and in coffee shops and of course in yoga classes. But what does it actually mean? …Click here to find out.

What does Namaste mean?
Krista Oakes
Yoga for Foot Pain

Do you suffer from plantar fisciitis? Many of us have suffered from some sort of foot pain either currently or in the past. And unfortunately, many of us will experience it in our future. But yoga offers a natural way to combat this problem that doesn’t require doctor visits or expensive shoes.

Yoga for Foot Pain

Yoga for Building Self-Esteem

Yoga for Building Self-Esteem

I’m a yoga teacher and fitness professional and currently training for my next triathlon.  I think of myself as in pretty good shape and in pretty good health.  And yet, I have insecurities about how I look.  The photography students were kind enough to show me the questions before they said, “Action” so I had a few moments to mentally prepare.  But those few moments looking over the questions which were supposed to bring clarity only flooded my mind with all sorts of thoughts and emotions about how I really feel about myself.

Yoga for Foot Pain

Yoga for Foot Pain

Do you suffer from plantar fisciitis? Many of us have suffered from some sort of foot pain either currently or in the past. And unfortunately, many of us will experience it in our future. But yoga offers a natural way to combat this problem that doesn’t require doctor visits or expensive shoes.