Bridge Pose, or Setu Bandha Sarvangasana in Sanskrit, is a very accessible pose that offers a variety of significant benefits. Think of it as a prep position for a full wheel, but without the intimidating backbend. Many of us stop at lifting our hips, but there's a deeper experience waiting. This pose can elevate your practice, allowing you to feel both grounded and open. In today’s blog, we’ll discover how to do it.