It's all too common to spring out of Savasana, eager to get on with the day. Maybe you’ve been there: you finally reach a state of deep relaxation, and then you jolt upright, tightening muscles as you go. Sure, this method gets you up quickly, but it also undoes the very relaxation you worked so hard to achieve. And, let’s be honest, it can feel a bit ironic to stress out your body right after a relaxation pose!
Savasana, often referred to as the “resting pose,” seems deceptively simple. After all, it’s just lying down, right? But anyone who's tried it knows that even in stillness, the body can hold onto tension. We often don’t realize that the subtle tightening of muscles or the closing off of our posture can prevent us from fully relaxing.
Have you ever found yourself attending a yoga class just for Savasana? I know I have! Many of us crave that moment of deep rest and relaxation at the end of practice, where we can finally let go and feel completely at ease. But here’s the good news—Savasana doesn’t have to wait until the end of a yoga class. You can practice this restorative pose anytime, anywhere, in whatever space allows you to recharge.
As a yoga teacher, one of the things I cherish most is helping my students find ease and comfort in their practice. We all have unique bodies, and modifications can make a world of difference in how a pose feels. A few weeks ago, I shared a chest-opening pose using a strap in yoga mudra, which is incredibly powerful. But I also know that for some, it can feel a bit intense. That's why I’m excited to share a gentler variation that I’ve come to love—an accessible way to achieve that same sense of openness and freedom in your upper body, using a chair.
Do you ever feel like life is pulling you in a million different directions? When your mind is scattered and your energy feels fragmented, it’s easy to lose your sense of stability. That’s when returning to the basics can be profoundly grounding. One of the most powerful tools for finding your center is the Mountain Pose, known as Tadasana in Sanskrit.
Do you ever catch yourself feeling tense and tight in your upper body, especially around your neck and shoulders? If you're anything like me, it happens more often than you'd like. That nagging tension can make even the simplest tasks feel painful. But don't worry, I've got a simple and effective tip to help release that physical tension and bring you some much-needed relief.
Bridge Pose, or Setu Bandha Sarvangasana in Sanskrit, is a very accessible pose that offers a variety of significant benefits. Think of it as a prep position for a full wheel, but without the intimidating backbend. Many of us stop at lifting our hips, but there's a deeper experience waiting. This pose can elevate your practice, allowing you to feel both grounded and open. In today’s blog, we’ll discover how to do it.
