Starting the day with a grounded intention can set the tone for everything that follows. Today, let’s explore a gentle, seated Sun Salutation or Surya Namaskara that allows you to connect with your breath and create space for calm—right from where you’re sitting. This accessible variation of the classic Sun Salutation brings all the benefits of yoga without needing to stand, making it a wonderful way to ease into your week, especially if you’re dealing with an illness or injury or just opting for more support.
A Soft Approach to Sun Salutations: Embrace the Chair Variation
Today’s practice is all about balance—both physically and in the way we nurture ourselves to show up. We’re diving into a familiar sequence, the Sun Salutation, and adapting it with the powerful addition of a chair. This gentle variation transforms the flow, making it accessible to all, no matter where you are in your practice or how you’re feeling.
Satisfy Your Soul With Sun Salutations
Imagine starting your day with a practice that not only energizes your body but also sets the tone for a mindful, intentional day ahead. What if just a few minutes could offer you clarity, focus, and strength, both physically and mentally? That’s the power of the Sun Salutation—an ancient flow that’s as much about inner connection as it is about movement.