Starting the day with a grounded intention can set the tone for everything that follows. Today, let’s explore a gentle, seated Sun Salutation or Surya Namaskara that allows you to connect with your breath and create space for calm—right from where you’re sitting. This accessible chair yoga variation of the classic Sun Salutation brings all the benefits of yoga without needing to stand, making it a wonderful way to ease into your week, especially if you’re dealing with an illness or injury or just opting for more support.
Finding time and space to practice yoga can sometimes feel challenging. That’s why I love offering Sun Salutation options to reduce as many obstacles as possible. Last week, we flowed through a standing chair yoga variation, and now, we’re bringing the sequence fully to the chair, designed to be gentle, inviting, and adaptable to any level of experience.