Starting the day with a grounded intention can set the tone for everything that follows. Today, let’s explore a gentle, seated Sun Salutation or Surya Namaskara that allows you to connect with your breath and create space for calm—right from where you’re sitting. This accessible variation of the classic Sun Salutation brings all the benefits of yoga without needing to stand, making it a wonderful way to ease into your week, especially if you’re dealing with an illness or injury or just opting for more support.

Today’s practice is all about balance—both physically and in the way we nurture ourselves to show up. We’re diving into a familiar sequence, the Sun Salutation, and adapting it with the powerful addition of a chair. This gentle variation transforms the flow, making it accessible to all, no matter where you are in your practice or how you’re feeling.