What does it mean to hold your seat? In meditation, this concept is about sitting still to honor the commitment you’ve made to meditate. It’s not about forcing yourself to sit perfectly still, but rather staying with the practice, even when it feels uncomfortable.
The Power of Practicing Yoga Barefoot
Holding Space: An active way to support others
Choose Your Thoughts Like Your Clothes
I recently came across a reel on social media that truly resonated with me. It featured a clip from the movie Eat, Pray, Love, where someone advises the main character, played by Julia Roberts, to choose her thoughts every day, just like she chooses her clothes. This simple yet profound idea can transform your daily life and overall well-being…