Krista Oakes
What does Om, Shanti, Shanti, Shanti mean?

Om Shanti, Shanti, Shanti is something we chant together at the end of every one of my classes. But what does Om Shanti mean? In this short video I created for my Mindful Monday series I offer my explanation for this chant.

What does Om, Shanti, Shanti, Shanti mean?

Living Mindfully

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Finding Balance During the Holidays: A Mindful Approach to Self-Care

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Finding Balance During the Holidays: A Mindful Approach to Self-Care

As December begins and the holiday season takes over, it’s easy to let your regular routines slip away. Suddenly, the things you do to feel your best—like moving your body, eating well, or practicing mindfulness—get pushed aside. You might think, It’s just for now. I’ll get back to it after the holidays.

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Holding Your Seat: Embracing Commitment with Compassion & Strength

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Holding Your Seat: Embracing Commitment with Compassion & Strength

What does it mean to hold your seat? In meditation, this concept is about sitting still to honor the commitment you’ve made to meditate. It’s not about forcing yourself to sit perfectly still, but rather staying with the practice, even when it feels uncomfortable.