Krista Oakes
Too Many Tabs Open? Try One Thing at a Time

Have you ever looked at your computer and realized you have more tabs open than you thought?

That happened to me recently while I was setting up for an online yoga class. I usually have my Zoom screen open, but for some reason I hit a button and suddenly every tab that was open on my computer showed up on the screen.

And I was mortified.

There they were: all the tabs, all the reminders, all the things I had been moving between. But it also made me laugh, because it was such a clear picture of what my mind can feel like sometimes.

Busy. Full. Jumping from one thing to the next.

Just like a computer with too many tabs open.

Too Many Tabs Open? Try One Thing at a Time
Living Mindfully
Krista Oakes
Authenticity vs. Integrity (Are You Showing ...

What’s the real difference between Authenticity and Integrity? While integrity is about doing what is right, authenticity is about being real. This week, learn how to align your "inside" feelings with your "outside" actions to live a more truthful life. Plus, find out how you can join our Authentic Living Circle starting this Wednesday!

Authenticity vs. Integrity (Are You Showing Your True Self?)
Living Mindfully
Krista Oakes
A 3-Step Process for a New Year with Intention ...

Prepare for a mindful transition into 2026! Ditch the rigid resolutions and try this 3-step process: celebrate your "brags" from 2025, express deep gratitude for your experiences, and map out your heart's dreams for the year ahead. Start your new year with clarity, joy, and intentionality.

A 3-Step Process for a New Year with Intention (Goodbye 2025, Hello 2026)
Krista Oakes
The Power in the Pause: How Stillness Can ...

Have you ever noticed how rushing from one thing to the next leaves you feeling scattered and tired? Sometimes, the best tool for finding your center isn’t doing more—it’s simply pausing. There is a quiet, gentle power in the pause. It’s a chance to catch your breath, check in with yourself, and invite calm into the mess of the day.

The Power in the Pause: How Stillness Can Transform Your Day
Krista Oakes
What does Om, Shanti, Shanti, Shanti mean?

Om Shanti, Shanti, Shanti is something we chant together at the end of every one of my classes. But what does Om Shanti mean? In this short video I created for my Mindful Monday series I offer my explanation for this chant.

What does Om, Shanti, Shanti, Shanti mean?

Living Mindfully

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Before You Speak: Three Questions That Help You Use Your Voice Wisely

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Before You Speak: Three Questions That Help You Use Your Voice Wisely

Have you ever said something with good intentions, then realized the timing was wrong? Or offered an opinion when the other person may have needed your presence more than your advice?

Mindfulness is not limited to meditation or gentle yoga. It can shape the way we communicate, too. A small pause before we speak can help us become more intentional about what we say, when we say it, and whether we are the right person to say it.

This is not about staying silent. It is about using your voice wisely.

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Choose Your Hard: A Mindful Reminder to Show Up for Yourself

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Choose Your Hard: A Mindful Reminder to Show Up for Yourself

Is it hard to get up and go to yoga class? Of course it can be. It can be hard to set the alarm, leave the house, make your way to class, or deal with the technology that allows you to show up online. But it can also be hard to wake up feeling stiff, sore, tight, uncomfortable, or in pain. Both are hard. So sometimes we have to choose our hard.

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Stop Saying "I'm Trying": A Simple Language Shift for More Confidence

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Stop Saying "I'm Trying": A Simple Language Shift for More Confidence

Have you ever noticed how often the word "trying" shows up in everyday conversation?

"I'm trying to get healthy."

"I'm trying to go to yoga class."

"I'm trying to make changes in my life."

It sounds harmless. And most of the time, we say it because we are being honest. We are busy. We are human. We are balancing a lot. We want to make changes, and we may not feel like we are doing them perfectly yet.

But sometimes, that one little word can quietly take us out of the action.

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Stop Apologizing for Showing Up: A Mindful Language Practice

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Stop Apologizing for Showing Up: A Mindful Language Practice

Do you spend a lot of your time apologizing? It can become such a common habit that we barely notice we are doing it. We apologize when we are late. We apologize before asking a question. We apologize when we need a moment, when we do not understand something, when we cough, when we take up space, or when we simply show up as human. Of course, there are times when an apology is appropriate. A sincere apology can be meaningful and healing.

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Chair Yoga When You Are Injured: A Gentle Way to Keep Caring for Yourself

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Chair Yoga When You Are Injured: A Gentle Way to Keep Caring for Yourself

When you are dealing with pain, injury, surgery, or a difficult season in your body, it is easy to think, "I can't do yoga right now."

Maybe you do not feel strong. Maybe your confidence has been shaken. Maybe your body is asking for more support than it used to.

But gentle yoga and chair yoga are not only for the days when you feel strong, flexible, or ready to do more. The beauty of this practice is that it can meet you in the season you are actually living.

Today, I want to share Kelly's story.
Kelly is a longtime student of mine, and she shared how much chair yoga meant to her during a time when she was dealing with back pain, hip pain, and then a hip replacement. In her words, when she could not do anything else, chair yoga was the only thing she could do.

That is powerful.

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Making Time for Self-Care Without Judging Yourself

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Making Time for Self-Care Without Judging Yourself

Who was right? The student who missed class because something important had to be handled at home? Or the student who told her husband, "I need the car today," and found a way to get herself to class? It sounds like a riddle, but the answer is simple: they were both right.

This week, I want to use these two student stories as a reminder that self-care does not always look the same from one person to the next. Sometimes honoring yourself means showing up for gentle yoga class. Sometimes honoring yourself means recognizing that life truly got in the way and choosing not to beat yourself up for it.

The 4 Words That Spike Anxiety (And What to Say Instead)

The 4 Words That Spike Anxiety (And What to Say Instead)

"We need to talk." Did your heart rate just spike? Learn why the way we start a conversation can trigger a "fight or flight" response—and how mindful communication can change the outcome. This week, I'm sharing the secret to initiating talks that build connection instead of anxiety. Plus, get the inside scoop on my upcoming Meditation Course designed for your real, busy life.

Stop Waiting for the "Perfect Time" (The Myth of the Moved Obstacle)

How many times have you said to yourself, "I’ll start taking care of myself as soon as this one thing is resolved"?

Today’s message is simple but urgent: Don't wait. We often convince ourselves that once a specific "rock in the road" is moved—once the big project is done, the injury is healed, or the kids are back in school—we will finally have the time or energy to sign up for that yoga class or start a meditation habit. But the truth is, as soon as one rock is moved, another one usually takes its place. Life is a roller coaster of ups and downs—that is simply the nature of being alive.

The Resilience Trap

We often treat self-care like a reward for when life is finally "easy." We think we need to wait for the "up" part of the roller coaster to practice mindfulness.

In reality, we need these tools most when the roller coaster is dipping down. Self-care isn't the prize at the finish line; it’s the fuel that helps you run the race. It is the foundation that makes you resilient when life feels heavy. If you wait for the path to be perfectly clear, you might be waiting forever.

Your Practice This Week

I invite you to stop negotiating with your well-being. Try these three steps to break the cycle of "waiting":

  1. Identify your "When/Then": Notice if you are saying, "When [X] happens, then I'll start [Y]." Recognizing this pattern is the first step to breaking it.

  2. Do the thing now: Don't wait for a 60-minute window. Whether it’s five minutes of deep breathing, a short stretch in a chair, or finally clicking "register" for that class—start today.

  3. Get Support: Don't try to move the rocks alone. Find the tools and the community that help you stay grounded regardless of the obstacles in your path.

Who needs to hear this today? If you know someone who is waiting for the "perfect time" to prioritize themselves, please share this post with them.

I hope you have a beautiful, "do-it-now" kind of day. Namaste.

Beach Yoga & Meditation Saturday, Feb 28

Practice relaxing movements and find your inner calm with the ultimate natural backdrop. Join us at Winterhaven Park in Ponce Inlet or online. Can’t wait to see you there! Learn more & register.

Find Your Courage: Explore My Book

My personal journey of confronting fear and finding the courage to share my story is chronicled in my book, "Shedding Shame." This book is an invitation to explore your own path to self-acceptance and freedom from what holds you back. Discover how to shed your shame and step into your own truth. Learn More About "Shedding Shame".

Authenticity vs. Integrity (Are You Showing Your True Self?)

Authenticity vs. Integrity (Are You Showing Your True Self?)

What’s the real difference between Authenticity and Integrity? While integrity is about doing what is right, authenticity is about being real. This week, learn how to align your "inside" feelings with your "outside" actions to live a more truthful life. Plus, find out how you can join our Authentic Living Circle starting this Wednesday!

The Choice to Be Yourself (Practicing Authentic Living)

The Choice to Be Yourself (Practicing Authentic Living)

We often think of authenticity as something we just are, but in reality, being yourself is a choice you make in every single moment. Whether it’s answering "How are you?" or stepping into a familiar role, are you showing up as your true self or wearing a mask? This week, explore what it means to live with integrity and the courage it takes to be exactly who you are.

A 3-Step Process for a New Year with Intention (Goodbye 2025, Hello 2026)

A 3-Step Process for a New Year with Intention (Goodbye 2025, Hello 2026)

Prepare for a mindful transition into 2026! Ditch the rigid resolutions and try this 3-step process: celebrate your "brags" from 2025, express deep gratitude for your experiences, and map out your heart's dreams for the year ahead. Start your new year with clarity, joy, and intentionality.

The Lost Art of Receiving This Holiday Season

The Lost Art of Receiving This Holiday Season

This holiday season, practice the often-challenging skill of receiving. Whether it's a gift, a compliment, or an act of kindness, you are worthy and deserving. Don't downplay the generosity of others—simply say thank you and genuinely embrace the gift.

If You Only Had 5 Minutes, What Would You Say? (Finding Your Core Message)

If You Only Had 5 Minutes, What Would You Say? (Finding Your Core Message)

What is your core message? Following a recent experience where I had only five minutes to share my life's work, I challenge you to find your own essential truth. If you only had five minutes to inspire the world, what single, most important passion or lesson would you communicate?

Why Start Tomorrow When You Can Start Today?

Why Start Tomorrow When You Can Start Today?

Why wait until the holiday season is over? The motto shouldn't be "why do today what you can put off until tomorrow." Instead of delaying your yoga and meditation, choose to start your self-care practices today. This is the best way to manage stress and make your well-being a priority.

What It Means to "Hold Your Seat"

What It Means to "Hold Your Seat"

What does it mean to hold your seat? This meditation concept means choosing to observe sensations and thoughts—like an itch or a holiday demand—without immediate reaction. Learn how to stay steady, pause, and choose your response in daily life, especially during busy times.

The Power of Impeccable Words (Stop the Gossip)

The Power of Impeccable Words (Stop the Gossip)

How does gossip truly impact you and others? Learn why the first of The Four Agreements is to be impeccable with your word. This week, notice when you speak about others and choose kindness, positivity, and love instead of gossip.

Morning Wake-Up & Organ Massage Twist

Morning Wake-Up & Organ Massage Twist

Start your day with a Morning Twist! This simple, standing exercise uses gentle swinging to create a self-massage, stimulating your internal organs, boosting energy, and calming your nervous system. Try this mindful practice first thing in the morning to awaken your body.

Fear vs. Intuition: How to Tell the Difference

Fear vs. Intuition: How to Tell the Difference

Have you ever had a gut feeling so strong you couldn't ignore it? But how do you know if that feeling is true intuition or just fear and anxiety holding you back? Discover the key difference between these two powerful emotions and learn to discern your inner knowing from lingering worry.

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The Power of the Fold

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The Power of the Fold

Have you ever seen an inversion table that hangs you upside down for spinal decompression? Discover how you can get similar benefits of an inversion through a simple forward fold. Learn how to overcome the natural resistance to fully let go and experience profound relaxation and freedom in your body.