What does it mean to hold your seat? In meditation, this concept is about sitting still to honor the commitment you’ve made to meditate. It’s not about forcing yourself to sit perfectly still, but rather staying with the practice, even when it feels uncomfortable.
The Power of Practicing Yoga Barefoot
The Breath of Joy
Do you want to invite a little more joy into your day? Maybe feel some lightness or energy that doesn’t require an extra cup of coffee? Well, there's a practice for that—it’s called the Breath of Joy. Now, I know what you’re thinking: "Breathing? To feel better? Really?" Yes, really. Bear with me here.
Savasana: Make Time for Wakeful Rest
Have you ever found yourself attending a yoga class just for Savasana? I know I have! Many of us crave that moment of deep rest and relaxation at the end of practice, where we can finally let go and feel completely at ease. But here’s the good news—Savasana doesn’t have to wait until the end of a yoga class. You can practice this restorative pose anytime, anywhere, in whatever space allows you to recharge.