When it comes to yoga, there’s a burning question: Do you really have to take your shoes off to practice? Well, no—you don’t have to. But, as with many things in life, you might be missing out on something good if you don’t.
The Breath of Joy
Do you want to invite a little more joy into your day? Maybe feel some lightness or energy that doesn’t require an extra cup of coffee? Well, there's a practice for that—it’s called the Breath of Joy. Now, I know what you’re thinking: "Breathing? To feel better? Really?" Yes, really. Bear with me here.
Savasana: Make Time for Wakeful Rest
Have you ever found yourself attending a yoga class just for Savasana? I know I have! Many of us crave that moment of deep rest and relaxation at the end of practice, where we can finally let go and feel completely at ease. But here’s the good news—Savasana doesn’t have to wait until the end of a yoga class. You can practice this restorative pose anytime, anywhere, in whatever space allows you to recharge.