meditation

Savasana: Make Time for Wakeful Rest

Savasana: Make Time for Wakeful Rest

Have you ever found yourself attending a yoga class just for Savasana? I know I have! Many of us crave that moment of deep rest and relaxation at the end of practice, where we can finally let go and feel completely at ease. But here’s the good news—Savasana doesn’t have to wait until the end of a yoga class. You can practice this restorative pose anytime, anywhere, in whatever space allows you to recharge.