meditation

Holding Your Seat: Embracing Commitment with Compassion & Strength

Holding Your Seat: Embracing Commitment with Compassion & Strength

What does it mean to hold your seat? In meditation, this concept is about sitting still to honor the commitment you’ve made to meditate. It’s not about forcing yourself to sit perfectly still, but rather staying with the practice, even when it feels uncomfortable.

Savasana: Make Time for Wakeful Rest

Savasana: Make Time for Wakeful Rest

Have you ever found yourself attending a yoga class just for Savasana? I know I have! Many of us crave that moment of deep rest and relaxation at the end of practice, where we can finally let go and feel completely at ease. But here’s the good news—Savasana doesn’t have to wait until the end of a yoga class. You can practice this restorative pose anytime, anywhere, in whatever space allows you to recharge.