Do you want to invite a little more joy into your day? Maybe feel some lightness or energy that doesn’t require an extra cup of coffee? Well, there's a practice for that—it’s called the Breath of Joy. Now, I know what you’re thinking: "Breathing? To feel better? Really?" Yes, really. Bear with me here.
Have you ever noticed how your body reacts to stress? Maybe your breath becomes quick and shallow, or you feel tightness in your chest. These subtle signs are easy to overlook, but they matter. The way you breathe directly affects how you feel. By making small adjustments, you can shift your emotional and mental state.
