breathing — Mindful Monday Series — Daytona Yoga With Krista

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breathing

Breathing Practice for Peace and Calm

Breathing Practice for Peace and Calm

Have you ever noticed how your body reacts to stress? Maybe your breath becomes quick and shallow, or you feel tightness in your chest. These subtle signs are easy to overlook, but they matter. The way you breathe directly affects how you feel. By making small adjustments, you can shift your emotional and mental state.