Have you ever noticed how your body reacts to stress? Maybe your breath becomes quick and shallow, or you feel tightness in your chest. These subtle signs are easy to overlook, but they matter. The way you breathe directly affects how you feel. By making small adjustments, you can shift your emotional and mental state.
One of the most powerful tools you have is your breath. I often say in my classes, "When you change the way you breathe, you change the way you feel." This isn’t just a comforting thought—it’s something I’ve seen transform many lives, including my own.
When you’re stressed or anxious, your breathing becomes shallow and fast. But when you’re calm, your breath naturally slows and deepens. What’s amazing is that you can reverse this. By slowing and deepening your breath, you can shift from anxiety to calm.