Have you ever found yourself attending a yoga class just for Savasana? I know I have! Many of us crave that moment of deep rest and relaxation at the end of practice, where we can finally let go and feel completely at ease. But here’s the good news—Savasana doesn’t have to happen only at the end of a yoga class. You can practice this restorative pose anytime, anywhere, in whatever space allows you to recharge.
Savasana might seem like you're just lying down, but it’s so much more than that. It’s a wakeful rest—a chance to tune into your body and mind without distraction. You’re not trying to sleep or meditate in the traditional sense, but rather allowing yourself to simply be present. And let’s be honest—when was the last time you gave yourself permission to truly do *nothing*?
Savasana can be practiced anywhere—on the floor, in bed, or even sitting in the car between errands. The beauty of this pose is in its simplicity. Whether you have a few minutes between appointments or need a moment before bed, Savasana offers a perfect opportunity to pause and reset.
It’s not just about physical rest either. In stillness, the mind has space to quiet down. Sure, thoughts may arise (like, “Did I turn off the oven?” or “What’s for dinner?”), but part of the practice is letting those thoughts come and go without getting attached. It takes time, but with each practice, the mind becomes calmer and more focused.
Sometimes Savasana can also bring up emotions. It’s not uncommon for feelings—stress, joy, even tears—to surface when we stop moving and allow ourselves to be still. That’s part of the magic of the pose: it’s a safe space for emotional release, as well as physical restoration. And if you do drift off to sleep while practicing? That’s perfectly okay too. It means your body and mind need it.
Over the next few weeks, I’ll be sharing more on how to weave Savasana into your daily routine. For now, I encourage you to explore the pose, even if it’s just for a few minutes. Let yourself rest, recharge, and enjoy the quiet peace that follows.
Namaste.