Savasana, often referred to as the “resting pose,” seems deceptively simple. After all, it’s just lying down, right? But anyone who's tried it knows that even in stillness, the body can hold onto tension. We often don’t realize that the subtle tightening of muscles or the closing off of our posture can prevent us from fully relaxing.
Have you ever found yourself attending a yoga class just for Savasana? I know I have! Many of us crave that moment of deep rest and relaxation at the end of practice, where we can finally let go and feel completely at ease. But here’s the good news—Savasana doesn’t have to wait until the end of a yoga class. You can practice this restorative pose anytime, anywhere, in whatever space allows you to recharge.
