Finding Balance During the Holidays: A Mindful Approach to Self-Care

As December begins and the holiday season takes over, it’s easy to let your regular routines slip away. Suddenly, the things you do to feel your best—like moving your body, eating well, or practicing mindfulness—get pushed aside. You might think, It’s just for now. I’ll get back to it after the holidays.

I understand that thinking—I’ve been there too. It feels like there’s so much to do, so many people to care for, and so little time. But here’s something to reflect on: self-care isn’t just a luxury; it’s a necessity. Especially now, when life gets busier and more demanding, taking care of yourself can make all the difference.

Think about your routine. Maybe you usually make it to chair yoga three times a week or meditate daily. What happens if you dial that back? Could you commit to just one gentle yoga class or even a few minutes of mindful breathing each day? The goal isn’t to do it all perfectly; it’s simply to stay connected to yourself.

The holiday season is full of giving, but what about giving to yourself? When we focus only on others, it’s easy to forget that our energy has limits. And if we don’t care for ourselves, we can’t fully show up for the people we love. Imagine how much calmer and more present you’d feel if you gave yourself even a little time to recharge.

Let’s take a moment to reflect on this. If you were to set an intention for December, what would it be? Maybe it’s maintaining one act of self-care each week. Maybe it’s writing down the moments when you feel most calm or joyful. Whatever it is, put it on your calendar—yes, physically schedule it. Treat it as important as any other holiday gathering or appointment.

As you do this, remember that self-care isn’t selfish. It’s a gift to yourself and to the people around you. When you’re rested and centered, you can approach this season with more patience, love, and presence. And isn’t that what the holidays are truly about?

This December, let’s commit to taking care of ourselves, even in small ways. Take a deep breath. Find a moment to pause. And when the days feel overwhelming, remember—you’re allowed to care for yourself. It’s not indulgent; it’s necessary.

To schedule your self-care this month, click here for this month’s calendar.

Wishing you a mindful, balanced start to your December.

Namaste.