In today’s post, I want to introduce you to the powerful Goddess Pose (or Utkata Konasana in sanskrit). This pose is not just a fantastic way to build physical strength, but also a beautiful reminder of the balance between strength and vulnerability—a theme that's especially relevant as we approach the Thanksgiving holiday.
For the standing variation of Goddess pose, begin with your feet wide apart, toes turned outward. As you bend your knees, lower the pelvis and open your arms wide like you’re claiming your space. It’s here that many of us first feel the challenge—our knees might want to collapse inward, or we may struggle to keep the spine tall.
That’s okay!
Remember, the journey in Goddess Pose isn’t about perfection; it’s about showing up for yourself, and doing your best no matter where that is at any given moment. Let each inhale rise you up and expand your chest as you raise your arms overhead, and use each exhale to settle you deeper into your personal power and strength.
If standing feels too intense (or let’s be honest, your legs are just not having it today), the seated chair yoga variation offers the same benefits with all the support. Sit at the edge of a chair, feet wide and knees open. As you breathe in, extend your arms upward, and as you exhale, lower them while maintaining the sense of space and openness in your body. The chair supports you so you can focus on finding strength and stability where you are today. And feel open and powerful.
Thanksgiving is a time to gather with family and friends, a time to offer support and love. Just like the Goddess Pose, which embodies both strength and vulnerability, this holiday is an opportunity to balance those qualities in your interactions.
Strength: Embrace the strength within you to support your loved ones even if there are challenging dynamics between you. Whether it’s preparing a meal, organizing the festivities, or offering a listening ear, your strength helps hold the space for others to feel cherished and supported.
Vulnerability: Allow yourself to be open and vulnerable, sharing your own needs and feelings. It's okay to ask for help or take a moment for yourself if you need it. By being open, you create a space for genuine connection and understanding.