Do you want to invite a little more joy into your day? Maybe feel some lightness or energy that doesn’t require an extra cup of coffee? Well, there's a practice for that—it’s called the Breath of Joy. Now, I know what you’re thinking: "Breathing? To feel better? Really?" Yes, really. Bear with me here.
Have you ever noticed how those little notifications on your phone seem to pull you in, even when you don’t want them to? The pings, vibrations, and screen lights seem harmless, but they steal your focus, making it hard to stay engaged with what really matters. Even with the sound off, that subtle glow is enough to break your concentration.
It's all too common to spring out of Savasana, eager to get on with the day. Maybe you’ve been there: you finally reach a state of deep relaxation, and then you jolt upright, tightening muscles as you go. Sure, this method gets you up quickly, but it also undoes the very relaxation you worked so hard to achieve. And, let’s be honest, it can feel a bit ironic to stress out your body right after a relaxation pose!
Have you ever noticed how your body reacts to stress? Maybe your breath becomes quick and shallow, or you feel tightness in your chest. These subtle signs are easy to overlook, but they matter. The way you breathe directly affects how you feel. By making small adjustments, you can shift your emotional and mental state.
Do you ever catch yourself feeling tense and tight in your upper body, especially around your neck and shoulders? If you're anything like me, it happens more often than you'd like. That nagging tension can make even the simplest tasks feel painful. But don't worry, I've got a simple and effective tip to help release that physical tension and bring you some much-needed relief.
I recently came across a reel on social media that truly resonated with me. It featured a clip from the movie Eat, Pray, Love, where someone advises the main character, played by Julia Roberts, to choose her thoughts every day, just like she chooses her clothes. This simple yet profound idea can transform your daily life and overall well-being…
When I was a teenager, my dad took me to a self-help conference. I had no idea what to expect, and the keynote speaker challenged everyone to go to the bathroom during the next break, look in the mirror, and say, "I love you." At the break, I did as she suggested. Standing in front of the mirror, I tried to say those three simple words but couldn't. Instead, I wept, realizing for the first time how difficult it was for me to express love for myself. This profound moment stayed with me…
