I recently came across a reel on social media that truly resonated with me. It featured a clip from the movie Eat, Pray, Love, where someone advises the main character, played by Julia Roberts, to choose her thoughts every day, just like she chooses her clothes. This simple yet profound idea can transform your daily life and overall well-being.
If you're like me, you might spend a few minutes each morning trying on different outfits until you find the one that feels just right. What if we applied the same care and intention to our thoughts? What if, every morning, you consciously decide how you are going to think that day? Imagine waking up and selecting positive, loving, and kind thoughts for yourself and others.
Choosing your thoughts with intention sets a cheerful tone for the day ahead. Positive thoughts can uplift your mood, improve your interactions, and boost your self-love. Just as you wouldn't leave the house wearing something uncomfortable, it’s best not to carry thoughts that weigh you down. Just like you wouldn’t leave the house wearing something unattractive, it’s best not to use words or have thoughts that are negative and ugly. Instead, opt for thoughts that make you feel confident, joyful, and at peace.
As you get dressed each morning, take a moment to be mindful of the thoughts you'll carry with you. Think of it as dressing your mind for success. Choose thoughts that inspire you, uplift you, and bring out the best in you. Take pride in them like you do your clothes. This practice of intentional thinking can have a ripple effect, enhancing not only your day but also those you interact with.
Tomorrow, as you select your outfit, take a few moments to decide on the thoughts you want to carry with you. Use positive affirmations to reinforce your chosen thoughts and remind yourself throughout the day to return to these thoughts, especially in challenging situations. This practice can be transformative, bringing more positivity and mindfulness into your life.
Try it and see how it changes your mindset. I believe you'll find a powerful shift in how you experience your day.
Namaste.