Last week, I shared with you the traditional moon salutation, allowing you to tap into its beauty. Today, we dive into a variation of the moon salutation that's accessible and adaptable from the chair. Either variation is perfect to practice right now as we are still experiencing the energy of yesterday's full moon, inviting us to harness its powerful energy while being gentle with ourselves. So, I encourage you to follow along and take time for self-care and self reflection. (If you missed last week’s gentle yoga moon salutation variation click here.)
You might be wondering, "What’s so significant about the full moon?" Well, think of the moon as a symbol of completeness, a celestial reminder of cycles and renewal. Practicing a moon salutation during this phase allows you to align with nature's rhythm, offering you a chance for reflection and letting go. It's a grace-filled opportunity for emotional release and personal growth.
And here's the best part about this variation: there's no need to stand or worry about balance. With a chair moon salutation, you have a wonderful tool that’s perfect even on the most challenging of days. This practice offers all the beauty of the traditional sequence but brings it within reach. Whether you're managing mobility challenges, recovering from an injury, or simply seeking a gentle yoga option, practicing from a chair is just as effective.
Imagine the ease of flowing through these movements, feeling the gentle stretch along your sides as you sit comfortably. The full moon amplifies the benefits, enhancing your energy and tranquility. Each breath becomes a journey—a pathway—to connect deeper, not only with yourself but also with the world around you. As you do this chair yoga moon salutation, imagine the full moon up in the sky (even if your indoors). As your arms move upward, imagine the moon rising overhead giving you a beautiful sense of harmony and connection to nature.
I invite you to give it a try while we are still in this full moon cycle. The chair moon salutation is more than just a series of movements; it’s a chance to pause, reflect, celebrate where you are right now and move forward with energy and attention. Consider what you might want to release—anxiety, stress, or perhaps old habits that no longer serve you. Replace them with your personal intentions like peace, acceptance, and joy. Let this gentle practice be your personal ritual of renewal, a step towards the strongest, most centered version of yourself.
You can practice this sequence anywhere, anytime, but there's no better time than the week of the full moon! If you'd like to practice with a community of others honoring this time of the month, join me for a Gentle Yoga or Chair Yoga class. Click here to find a class that works for you.
