We are all experiencing a new way of life. For over 6 months, Covid-19 has shut down most of our public spaces and forced most of us to spend a lot more time at home then we are used to. Many of us now have no choice but to work from home. And many of our youth are now required to study from home. And even as states begin to reopen, many of us need to stay home in order to keep ourselves as well as others safe.
I had the opportunity to create a few videos that are less than 15 minutes long and are perfect for short breaks throughout your day. It’s easy to forget to take care of yourself and sit at your desk or in a chair for much longer than is ideal causing the body to stiffen and atrophy. It’s easy to forget to breath, to slow down and to be present.
One suggestion is to schedule breaks for yourself by setting a timer or marking a reminder in your calendar. And use those breaks to do these short yoga practices keeping your body strong and flexible and your mind relaxed and sharp. I think you will be happy to discover how much better you will feel and how much more productive you will be by making time for yourself throughout your day.
Click here to view these quarantine home practice videos.
