Wanna know what it’s like for you to take a yoga class with me online? Here’s a recording of a chair yoga class that was live streamed earlier this month. It’s raw and unedited. It’s a sample of what you get if you practice with me online. Plus, it’s a really good complete yoga practice with the use of the chair.

I love teaching and practicing with the chair because it opens us up to many new ways to experience postures. We can take the a posture we do on the mat and do it with the support of the chair and experience that same posture in a whole new way. And that opens us up physically to receive even more benefits from our practice. By keeping our practice new and fresh, we learn to be more adaptable and flexible not only physically but also mentally. Plus, the use of the chair encourages us to let go of our ego and be open to a new experience and the gifts it can offer.

Check it out! And let me know what you think. And maybe even join me for a class online sometime.

Click here to view this new video.