Chair Yoga allows for a gentle yoga practice with the assistance of a chair. It will help to increase strength and flexibility. Chair yoga is ideal for but not limited to seniors and those with limited mobility. This class is open to all levels and will always give permission for you to go at your own pace.

This class is being offered free and online using Zoom. You need to be sure to download the Zoom App prior to the class on your computer or mobile device. Be sure to set up an account with your email and name. It is a free account. Then a few minutes before the class click on the link below to join the class.

Join Zoom Meeting https://us04web.zoom.us/j/687017826

Meeting ID: 687 017 826

Password: 224642