This class allows for a gentle yoga practice, moving through postures at a slower pace. In this class we move in a way that you actually get the chance to breath deeper and to really listen to your body and make adjustments as needed. The slower pace is also perfect for those students new to yoga because you have time to learn the postures and the flows. It is open to all levels and will always give permission for you to go at your own pace. This is a great class for beginners, seniors and those looking to increase their flexibility.

This class is being offered free and online using Zoom. You need to be sure to download the Zoom App prior to the class on your computer or mobile device. Be sure to set up an account with your email and name. It is a free account. Then a few minutes before the class click on the link below to join the class.

Join Zoom Meeting https://us04web.zoom.us/j/71178446698?pwd=TDdlamtJdTdQWEVWRktzbnEyRWdPZz09

Meeting ID: 711 7844 6698

Password: 155559