Have you ever wondered if you're meditating correctly? You might have a desire to meditate, and maybe you’ve even tried. But then you wonder, “Am I meditating correctly?” It's a question that often comes up when we sit down to practice meditation. But here's the important thing to acknowledge, if you're making time for yourself, you're doing it right.
Meditation is about being still, being quiet, and being with yourself. It's not about achieving a certain state of mind or judging your experience as good or bad. Whether your mind is busy or calm, the most important thing is that you're taking the time to sit and be present.
This is the very important act of showing up for yourself. When you carve out that space in your day to sit quietly, you're honoring yourself and your well-being. So, don't worry about whether your meditation session is perfect or not because there's no such thing as a perfect or bad meditation.
Sometimes our minds are more active than other times, and that's okay, and actually to be expected. We all have both busy days and moments of quiet. The key is to keep showing up, keep making time for yourself, and keep allowing yourself to be present in the moment.
So, this week, I encourage you to set aside a few minutes each day to meditate. Find a quiet space, sit comfortably, and just be. Whether it's five minutes or twenty, give yourself the gift of stillness and know that you're doing it right.
And remember, if you ever feel unsure or have questions about your meditation practice, don't hesitate to reach out. We're all on this journey together, and there's always something new to learn and explore.