This 8-week in-depth course created especially for women will explore the philosophy and lifestyle choices as laid out in the Eight Limbs of Yoga that take you beyond the physical practice of yoga. The course will include yoga postures as well as teaching, discussion and off the mat practices.
Program includes:
8 weeks of yoga and meditation instruction
Plus 8 yoga classes of your choice offered by POPC
Weekly assignments to reinforce and enhance weekly classes
Unlimited support throughout the program
Here's what you will learn:
Week 1 - Learn about the sacred book of ancient yoga practices which tell you step by step how to reach enlightenment and bliss in everyday life.
Week 2 - Learn to break your habits of being judgemental, critical and angry and replace them with compassion and love not only to others but also to yourself.
Week 3 - Learn to gain control of your emotions and reactions so that you feel more energetic and empowered in your life.
Week 4 - Explore yogic purification processes for keeping your body, mind and physical spaces cleanses and vibrant.
Week 5 - Discover the art of structure so that you can finally get enough sleep, reflection, exercise and nutrition to stay fit and healthy.
Week 6 - Learn specific postures and techniques that you can use daily to help relieve stress and anxiety and teach you to relax and breath deeper.
Week 7 - Learn how to care for and eat the right kind of food for your body type so that you have enough energy for all the things you want to do during the day!
Week 8 - Receive instructions that make meditation easy, even if you thought you'd never be able to meditate.
“This class was my first in-depth study of yoga and it exceeded my expectations in all areas of focus. One of the parts I especially looked forward to and enjoyed was the sharing and discussion part of class. Honesty and courage required! Yoga is a perfect embodiment of the expression that states the whole is greater than the sum of its parts. Thank you, Krista, for creating the opportunity.”
This 8-week course is only $400.
Save $25 by registering by Tuesday, Jan 8th for only $375.
What better gift can you give yourself than your health and happiness?
Space is limited to 10 women.
Ready To Get Guidance on Healthy Living?
Click here now to register and secure your spot!
Attention Yoga Teachers: I am E-RYT 200 certified with Yoga Alliance. Yoga Teachers can receive 16 contact hours for taking this course. Please let me know if you would like to receive the CEU's.
If you have questions feel free to call me today to see if this is a good fit for you, 386-243-0440.
“In this course, I learned so much more than just yoga postures. This course has helped me physically, mentally, and emotionally. I had chronic pain in my back and hips but after taking this 8-week course, my back and hips are stronger, more flexible, and I have less pain. And I am on less medication than I was 8 weeks ago. I learned to appreciate myself as a person and clearly define what kind of person I want to be. Now, I can envision what I want out of life. I am a happier and more positive person. Krista’s Yoga course was been an eye-opening and invaluable experience. I recommend it to anyone who would like to learn more about yoga, more about themselves, and want to improve their life.”