This class offers all the qualities and the benefits of my gentle yoga class but with the assistance of a chair. In this class, you move in a way that you actually get the chance to breathe deeper and to really listen to your body and make adjustments as needed.
Chair yoga is ideal for but not limited to the older adult and those with injuries or with limited mobility. This class is open to all levels and will always give permission for you to go at your own pace.
This class is being offered online using Zoom. You need to download the Zoom App prior to class on your computer or mobile device. Be sure to set up a free account with your email and name.
