Congratulations! I’m so excited for you to use these free videos to help you Discover Gentle Yoga!
Gentle Yoga is an incredible tool to help you get healthy, reduce stress, and increase your quality of life.
There are a variety of videos listed below to choose from so you can try them all and find the one that best suits you. One is all floor postures that will help increase your flexibility and get your blood flowing. Another video is done entirely with the support of a chair which means you never even have to go to the floor. And yet another is only 5 minutes for those days when you know you want and need to move but you have a full day planned and exercise seems like just one more thing to do.
All the videos are gentle, short and easy to follow and will leave you feeling lighter afterward. Just do your best. Go at your own pace. And start connecting with your body and heart again. You won’t regret it!
I hope these videos help you discover that yoga can be gentle and that it really is for everybody...including you. I hope these videos motivate you to come out and take a class with me where you will be supported and guided to honor your own body and find a practice that is truly uniquely you.
Classes with me are gentle and give you the opportunity to discover your body and reconnect with your spirit. You’ll be supported to feel strong in your body and calm in your mind while connecting with new friends on a similar journey. Congratulations again for making time to Discover Gentle Yoga, enjoy the videos below and I looking forward to seeing you in a class soon!
Gentle Yoga: 5 Introduction Videos
Gentle Yoga Stretch 7 minutes
This gentle yoga stretch practice is done completely on the floor and will help you to increase your flexibility and get your blood flowing.
Standing Chair Practice 8 minutes
This practice guides you through a series of standing postures using the chair as support. You never even have to come to the floor. It offers strength and balance and breath all supporting you to feel more open.
5 Minute Practice 5 minutes
This video contains a gentle 5 minute practice. We can all find 5 minutes to give to ourselves. This practice begins with a Sun Salutation and includes strong standing postures giving you a little bit of everything even when you only have 5 minutes.
10 Minute Practice 10 minutes
This practice offers a gentle but dynamic flow. It includes balances, warriors, and planks all intended to offer you some challenge in your practice. Stay with your breath and make modifications where you need to.
30 Minute Nature Practice 30 minutes
This is a nice 30 minute yoga practice recorded outdoors by the water. I encourage you to make some time to be outside either with this practice or another time in your day. This practice uses blocks so feel free to explore how props can support you in your practice.