Working one one one in private yoga sessions can be a wonderful option for many reasons:
You Are New To Yoga:
If you are new to yoga and not quite ready to dive right into a group class, meeting one on one for a few sessions, gives you the opportunity to receive instructions and modifications that are specific to you. This one on one time can give you the confidence you need to enter a regular yoga class.
You Are A Seasoned Yogi:
If you have been practicing yoga for a while, a one on one session can help you to fine tune your practice and help take you to that next level. We can work on specific postures or flows in detail that just isn’t possible in a group setting.
You Have Specific Needs:
If you have very specific goals and needs, working one on one allows the time to be tailored to exactly what you need. You might be recovering from an injury or training for a marathon or want to strengthen your upper body. Whatever the goals, this one on one time can help you achieve them.
You Are A Busy Yogi:
Perhaps your schedule doesn’t coincide to the group yoga classes available and you need your yoga to work around your schedule. This time can help you be accountable and committed to your yoga self-care practice.