Ever have one of those days where everything feels a little out of balance and you wonder if there’s something small you could do to pull things back together? Sometimes, a simple item can make all the difference in grounding both your yoga practice and your daily life. Today, I want to encourage you to embrace a handy tool that’s often underestimated: the yoga block (or, if you’re at home, maybe a book or even an Amazon box).
Do you ever catch yourself feeling tense and tight in your upper body, especially around your neck and shoulders? If you're anything like me, it happens more often than you'd like. That nagging tension can make even the simplest tasks feel painful. But don't worry, I've got a simple and effective tip to help release that physical tension and bring you some much-needed relief.
Bridge Pose, or Setu Bandha Sarvangasana in Sanskrit, is a very accessible pose that offers a variety of significant benefits. Think of it as a prep position for a full wheel, but without the intimidating backbend. Many of us stop at lifting our hips, but there's a deeper experience waiting. This pose can elevate your practice, allowing you to feel both grounded and open. In today’s blog, we’ll discover how to do it.
