Namaste is a very trendy word that is used on t-shirts and in coffee shops and of course in yoga classes. But what does it actually mean? …Click here to find out.
Do you suffer from plantar fisciitis? Many of us have suffered from some sort of foot pain either currently or in the past. And unfortunately, many of us will experience it in our future. But yoga offers a natural way to combat this problem that doesn’t require doctor visits or expensive shoes.
I’ve decided to go back to the church to teach classes in person. I’ll still be live streaming the classes online with zoom but there’s now the options to have students come in person. I wasn’t an easy decision and there were a lot of factors I had to weigh and consider. In this video I explain how I made my decision. And I hope you’ll hear me out.
Wanna know what it’s like for you to take a yoga class with me online? Here’s a recording of a chair yoga class that was live streamed earlier this month. It’s raw and unedited. It’s a sample of what you get if you practice with me online. Plus, it’s a really good complete yoga practice with the use of the chair.
We are all experiencing a new way of life. For over 6 months, Covid-19 has shut down most of our public spaces and forced most of us to spend a lot more time at home then we are used to. Many of us now have no choice but to work from home. And many of our youth are now required to study from home. And even as states begin to reopen, many of us need to stay home in order to keep ourselves as well as others safe.
As a yoga teacher and a resource for guidance and comfort during this time I want to acknowledge all that each of us has to be grateful for and all the good that can come out of this unusual time. It is a time to remember how fortunate we are even if we are one of the hardest hit. And yet it is also important to acknowledge the fear and sadness that so many of us is experiencing.
The Lord's Prayer can be recited beautifully while practicing the Sun Salutation. The act of praying while moving is very powerful and brings deeper meaning to both the prayer and the movement. Even if you are not used to or comfortable with the Lord's Prayer, you can replace this prayer with any words that speak to you.
I’m a yoga teacher and fitness professional and currently training for my next triathlon. I think of myself as in pretty good shape and in pretty good health. And yet, I have insecurities about how I look. The photography students were kind enough to show me the questions before they said, “Action” so I had a few moments to mentally prepare. But those few moments looking over the questions which were supposed to bring clarity only flooded my mind with all sorts of thoughts and emotions about how I really feel about myself.
